Best Fitness Classes in Jakarta
If you are busy working from Mon-Friday and looking for a way to get healthy, exercise is the key. Besides getting enough sleep, eating healthy foods, having an occasional holiday to refresh your mind, exercise is very essential for your well-being. If you live in Jakarta, healthy classes are currently growing rapidly knowing the demand is quite high. You can try several options of fitness programs and classes to keep your body healthy, that endorphin pumps, and your weight on check. There are several benefits of joining these classes compared to your basic jogging routine or home workouts. Not only, you can find a new community who can also turn into your healthy friends, and you can refreshing since they provide tons of new things for you to try. You can access all these classes below using some of the healthy cards like ClassPass and guavaclass.
1. Barre by SoulBox Jakarta
Barre is a workout that combines the movements of Yoga, Ballet, and pilates. It is a low impact but high intensity. There are 3 types of Barre class By SoulBox Jakarta. The first one is SoulBarre Essentialà which increases articulation, flexibility, and ballet bar strengthening. Second is SoulBarre Hotà Experienced in a hot room to increase the depth of alignment awareness for greater soulful movement execution and to prevent any injuries. The last one is SoulBarre Cardioà which targets toning arm, back, and core conditioning moving on and off.
Fairgrounds Level 3, Jl. Jend Sudirman, Kav 52-53, Lot 14, Senayan Kebayoran Baru Jakarta Selatan, DKI Jakarta, Indonesia
Opening Hours: 6 AM – 10 PM
2. Bikram Yoga by Yoga 42
Bikram Yoga or Hot yoga is designated yoga where participants will exercise in a room with a temperature of 41 °C with a humidity of 40%. The heat in this class aims to burn fat more effectively, helping the removal of wastes products, speed up metabolism, sweating that promotes detoxification and elimination through the skin, improving the nervous system, improving digestive systems, fights infections, and improving self-control and concentration. For regular schedule, rates, packages, and another type of yoga class you may check their website down below!
Jalan New Delhi Pintu 1, Plaza Senayan Arcadia Level 2, Gelora Bung Karno, Jakarta Pusat, DKI JAKARTA, 10270
Opening Hours: 7 AM – 9 PM
3. Pilates by POP PILATES
Pop Pilates is a mix of Yoga, Pilates, and dance. It stands for Perfecting our Posture. Even though the main goal is for posture, it also can reduce back pain and alleviate back. Pop Pilates is open to everybody with any kind of body. Whether you’re an athlete, dancer, ballerina, or just a regular people wanting to be slimmer, Pop Pilates is open and provide equal training to everyone. It offers 2 packages which are Savings package and Super Savings package (Bellagio only).
Pop Pilates Method Studio – Puri Indah
Jl. Puri Sentra Niaga Blk. T1, no 50 Puri Indah, West Jakarta
Phone: +6221 5822243 WA: 08132232897
Pop Pilates Method Studio – Mega Kuningan
Bellagio Mall, Level UG – IC08 Kawasan Mega Kuningan Barat Kav E4.3, South Jakarta
Phone: +62823 1212 058
Opening Hours: 10 AM – 10 PM
4. Empire Fit Club Jakarta
Empire Fit Club is a boutique fitness facility specialized in Bootcamp and functional training. The unique classes combine training methods such as bodyweight training, circuit training, strength training, obstacle courses, and cardio. Each member will never get the same training twice. This Bootcamp training has been favoriting by lots of A-listers and millennials in Jakarta. Every member will achieve their body goals using this program.
Address: Gelora Bung Karno Main Stadium Zone 7, Jl. Gerbang Pemuda, RT.1/RW.3, Gelora, Kota Jakarta Pusat, Daerah Khusus Ibukota Jakarta 1027
- Mon-Fri: 7 AM -8 PM
- Sat-Sun: 8 AM – 5 PM
Read also : Best Fitness Classes in Mega Kuningan
5. Ride Jakarta
Ride Jakarta is Inand Indonesia’s first boutique indoor cycling studio with the aim of intense cardio workout for everyone. The concept is you will cycle and listen with a constantly changing playlist. You will burn more calories and at the same time getting endorphin from the catchy music. Try several options with different packages. Their signature class is a must-try! You will train in 45 minutes by a highly trained trainer. In one of their branches in Pacific Place, Ride Jakarta also has multifunctional space which can be used for another type of exercise including yoga, barre, TRX, and many more.
Jalan MH Thamrin no Kav 28-30 RT9/RW5 Gondangdia, Menteng, Jakarta Pusat. 10350
Jalan Kemang Raya no 14 RT.14/RW.1, Bangka, Kecamatan Mampang Prapatan, Kota Jakarta Selatan, DKI JAKARTA, 12730
- 06.30 – 8 PM
- 06.00 – 10 PM (Plaza Indonesia)
6. Jakarta MuayThai
This boxing exercise originated from Thailand and proven to be highly effective in burning calories and promotes weight loss. The calories burned per session is about 700-1200 calories. This exercise involves all movements from kicks, elbow movements, punch, etc. Our recommendation goes to Jakarta Muay Thai & MMA Training Camp. Jakarta Muay Thai is the sister gym of the world-renowned Bali MMA. The classes start every 30 minutes or so. It is one of the most spacious Muay Thai in Jakarta. So don’t worry if you want to go with your Flokq community to exercise and get healthy together. They also have available classes for Brazillian JiuJitsu and No-Gi classes.
Address: Jl. Daksa I No.1, RT.4/RW.2, Selong, Kec. Kby. Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12120
Opening Hours: Mon-Fri 9 AM- 9 PM and Sat 9 AM – 5 PM
7. Crossfit 6621
Crossfit is a form of high-intensity interval training and can be used to accomplish any goal. It is one of the elite healthy class in Jakarta. Our range classes allow for individuals with all skills and fitness levels to participate in a capacity that they are comfortable with.
Bellagio Boutique Mall
Lantai UG NO 15, Jalan Mega Kuningan Barat KAV E4/3, RT5/RW 2, Kuningan Timur Jakarta Selatan 12950
Monday- Friday: 6 AM- 9 PM
Saturday: 7AM – 12 PM, 4.30 PM – 6 PM
Sunday: 7 AM – 11 AM, 3 PM – 6 PM
And there you have it! Some of the best classes to get fit in Jakarta. Now if you happen to be an athlete or just want to have a good body shape, this list might help you. So, what are you waiting for? Come visit these places and stay fit!