8 Types of Low Impact Workout That Can Be Done At Home
Exercise is one of the important things that must be done by anyone who wants to maintain a healthy body. Exercise can be started with light exercise such as jogging to strenuous exercise that requires extra exercise. Light exercise is one option that can be done by people who do not have much time to exercise. In addition to movements that are not too strenuous, this exercise also generally does not require a large place so it can be done in a private home without having to go to the fitness centre. Here are 8 types of low impact workout that can be done at home.
Jogging is a low impact workout that is easy to do at home. You don’t have to buy a treadmill to jog. You can start jogging by taking advantage of the places around the house such as the yard, residential alleys, or other places that are enough for you to get around while exercising your leg muscles. Although jogging can be said to be light, that doesn’t mean you don’t warm up before exercising. Do warm-up activity for a few minutes to avoid muscle injury. You can set a schedule for jogging so that it can become a positive routine to maintain your health.
2. Sit-Standing Movement
If jogging is generally done in places that require road access, you can do the sitting-standing movement at home. You simply provide a chair as a medium for this sport. You can start this movement by sitting for 3 seconds then stand up and do this movement repeatedly. When doing this, make sure that your body is not leaning against a chair and that your body is in an upright position with your gaze straight ahead. The position of the stomach is also attempted to remain pulled forward. This movement is perfect for training your breathing and leg muscles.
3. Up and Down Stairs
If you have a house with stairs, this is an advantage if you want to do light exercise indoors. You can use the stairs as a means of exercise. You can start by warming up for a few minutes followed by moving up and downstairs at a constant speed. You can also increase your walking speed as you get used to the previous constant speed. This exercise is very useful for those of you who want to train your leg muscles.
One other light exercise that you can do indoors is push-ups. You can do this movement anywhere; from a large enough room to even a small room. You can start the push-up movement by sleeping on your stomach with your hands on the right and left sides of the body. Push your body up with the strength of your hands but keep your body and legs straight. Then try to lower your body without touching the floor with your body and legs straight. Repeat this movement until you feel comfortable enough to do it. This exercise is very important to train the strength of the body, especially your upper body and muscles.
Not only push-ups, but sit-ups are also one of the sports movements that do not require too large a room. This movement is quite easy to do, you can start lying down. The position of the legs is bent with the soles of the feet touching the floor. The position of the legs can also be in a straight position with the position of the hands can be straightened forward, crossed in front of the chest or bent with the position of the palms directly behind the head. The next step is to lift your upper body to your knees and then lower it to its original position. Repeat this movement according to your ability. This movement is perfect for those of you who want to work out tighter abdominal muscles and reduce weight slowly.
One of the light exercise movements that you can do using floor media is the bridge. You can start this movement by lying on your back with your hands next to your body. Bend your knees with your calves straight with the soles of your feet touching the floor. Lift your hips until they are in line with your shoulders and hold for three seconds. Finally, slowly lower your hips and repeat this movement as many times as you can. This exercise is very important to train the muscles around the hips and thigh muscles.
Wall-sit is a light exercise movement that uses a blank wall as a medium. You can start this movement by standing straight with your back against the wall. Perform a lower body movement by bending your knees so that the body is like in a sitting position in a chair, after three seconds then return to the original position. Repeat this movement following the previous pattern. This movement is very useful for training the strength of the abdominal muscles and lower body muscles.
Cardio is a series of low impact workouts that is suitable for those of you who are looking to sweat and burn body fat. You can do this exercise using a treadmill, stationary bike, or other cardio aids. In addition, you can also use a jumping rope as an alternative if you don’t have a cardio device. This sport is perfect for those of you who want to lose weight and burn body fat.
Those are 8 types of low impact workout that can be done at home. Exercise is very important to do because it is very influential on the health and strength of your body. We hope this helps!