Break A Sweat: 8 Pilates Studios in Jakarta
Staying fit and well isn’t an easy job. You have to maintain a healthy lifestyle- from consuming a balanced diet to exercising routinely. One of the most interesting exercises you can try is Pilates. Pilates brings many benefits to your body such as improving body strength and flexibility, enhancing muscular control of your back and limbs, stabilizing muscle co-ordinations, and many more. Pilates is often called as ‘contemporary yoga’ as well since they both have similar movements, but Pilates uses more equipment. If you want to try Pilates, hit one of these studios and break a sweat!
1. Body Connection Pilates
Body Connection Pilates is a fully equipped classical Pilates with a family-oriented studio. They offer classes that are led by a professional, certified instructor. Classes vary from prenatal, children, cross-core, regular, semi-private, and private. With these choices, you can pick a class (or more) that will suit you the most!
Phone Number: (021) 45842009
Social Media: @bodyconnectionid on Instagram
- Jl. Boulevard Raya QJ No. 22 – 23 Kelapa Gading Barat Kelapa Gading Jakarta Utara DKI Jakarta, RT.13/RW.18, Klp. Gading Tim., Kec. Klp. Gading, Kota Jkt Utara, Daerah Khusus Ibukota Jakarta 14240
- Jalan Kelapa Sawit Raya Blok II No.12AB, RT.10/RW.17, Kelapa Gading Timur, Kelapa Gading, RT.9/RW.17, Klp. Gading Tim., Kec. Klp. Gading, Kota Jkt Utara, Daerah Khusus Ibukota Jakarta 14240
- Perwata Tower Lt. 12, Suite E-F, CBD Pluit, Jl. Raya Pluit Selatan Kav. 1, RT.21/RW.6, Penjaringan, Kec. Penjaringan, Kota Jkt Utara, Daerah Khusus Ibukota Jakarta 14440
Class Schedule: Monday – Saturday
2. Pilates @ Kemang
Born out of a passion for pilates, Pilates @ Kemang is a cozy, comfortable Pilates studio located in the middle of the chic neighborhood of Kemang. Fully equipped with Stott Pilates equipment and Red Cords, their studio is the perfect environment for your Pilates needs. Be it regaining your balance, strengthening your core muscle, improving your posture, rehabilitating your injuries, increasing your flexibility, preparing for childbirth, reshaping your body, working out a swear or simply to unwind from the chaos of your daily routine. The professional team from Pilates @ Kemang are highly trained instructors who are ready to work with you in achieving your goal in a safe, effective, and fun manner.
Phone Number: (+62) 812 9489 8800
Social Media: @pilateskemang on Instagram
Address: The Colony 5th Floor, Jl. Kemang Raya no 6, Bangka, Mampang Prapatan, Jakarta Selatan 12730
3. Studio Balance Pilates
Studio Balance Pilates was established in January 2008, started from a very small studio with only one set of STOTT PILATES® Equipment, which was located on Jalan Pejuangan, Kebon Jeruk Jakarta Barat. In 2013, Studio Balance Pilates moved to the latest, biggest, and most beautiful place they ever had. Which is located at Jalan Taman Aries Raya No.3C, Kebon Jeruk, Jakarta Barat. Now we have two studios for Group Classes, which are fully equipped with original STOTT PILATES® Equipment. For your convenience, they also provide lockers and hot water showers.
Phone Number: (021) 5872739
Social Media: @studiobalancepilates on Instagram
Address: Jl. Taman Aries Raya No. 3C, Kebon Jeruk, RT.10/RW.3, Meruya Utara, Kec. Kembangan, Kota Jakarta Barat, Daerah Khusus Ibukota Jakarta 11620
Class Schedule: Tuesday – Friday
4. Breathe Pilates Studio
Located in the middle of the party district of Senopati, Breathe Studio is a boutique fitness with two studios for group reformer Pilates and core cardio sculpting. Besides Pilates, you can also join barre and yoga classes. They occasionally have special classes, so follow their Instagram to keep updated!
Phone Number: (021) 5731457
Social Media: @breathejakarta on Instagram
Address: Jl. Senopati No.41C, RT.6/RW.3, Senayan, Kec. Kby. Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12110
Class Schedule: Monday – Sunday
5. POP Pilates Method Studio
Here at POP Pilates Method, we believe that Pilates is for everybody with any kind of body. Whether you are an athlete or dancer seeking to improve your performance, a new mother who has just given birth, a regular office worker, a housewife, an elder, someone who is recovering from an injury, whether you’re fit or unfit – Pilates can provide. Whatever your body type, whatever your needs, the teachers at POP are here for you.
Phone Number: (+62) 852 1567 0505
Social Media: @poppilatesmethod on Instagram
- The Bellagio Mall, Jl. Mega Kuningan Barat No.5, RT.2/RW.2, Kuningan, Kuningan Tim., Kecamatan Setiabudi, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12950
- Sentra Niaga Puri Indah, barat No.50, RT.1/RW.2, Kembangan Sel., Kec. Kembangan, Kota Jakarta Barat, Daerah Khusus Ibukota Jakarta 11610
Class Schedule: Monday – Saturday
6. Jakarta City Centre Pilates
Located in a strategic premium location, right in the center of Jakarta, Thamrin Nine, JCC Pilates offer an exclusive healthy lifestyle. Each personalized Pilates program specially designed by their qualified experienced Instructors in a beautiful studio fully equipped with the latest apparatus from Balanced Body USA.
Phone Number: (021) 29290840
Social Media: @jccpilates on Instagram
Address: CHUBB Square, Podium – Thamrin Nine Upper Ground Floor unit H, Jl. M.H. Thamrin No. 10, RT.9/RW.4, Gondangdia, Kec. Menteng, Kota Jakarta Pusat, Daerah Khusus Ibukota Jakarta 10230
7. Liv+ Pilates
With exclusive training in the world-renowned Pilates institutions of Stott Pilates. Fletcher Pilates, Balanced Body, and Polestar Pilates, their highly-qualified instructors will design tailored programs with exercises modified to address your individual body needs. Specific tailor-made programs will be customized to pinpoint your problem areas, and suitable exercises are taught to help you improve & achieve your ideal healthy posture. Under our instructor’s private guidance, you will learn to enhance your body awareness that will help you understand your physical self better and to improve how you move through daily life.
Phone Number: (021) 31923327
Social Media: @livpluspilates on Instagram
Address: Gedung Menteng Central, Jl. HOS. Cokroaminoto No.78, RT.2/RW.5, Menteng, Kec. Menteng, Kota Jakarta Pusat, Daerah Khusus Ibukota Jakarta 10350
Class Schedule: Monday – Sunday
8. Aalaya Pilates
At Aalaya Pilates, they focus on living well. Modern life is made easy when you can power through it with a certain kind of strength – a core, inner, strength. Their intention is simple: to focus on results that elevate every day from routine to ritual.
Phone Number: (021) 57901273
Social Media: @aalayapilates on Instagram
Address: Plaza Senayan Arcadia, Jl. New Delhi No.9, RT.1/RW.3, Gelora, Kecamatan Tanah Abang, Kota Jakarta Pusat, Daerah Khusus Ibukota Jakarta 10270
Class Schedule: Monday – Tuesday, Thursday – Sunday
And there you have it! Some of the recommended pilates studios to help you exercise yoga in Jakarta. Now if you want to have a healthy lifestyle with yoga and body training, this list might help you. Whether you want to exercise alone or with friends is up to your preferences! Lastly, don’t forget to leave some reviews after visiting them!