12 Healthy Breakfast Menus that You Must Try!
Breakfast is one of the activities in the morning that should not be missed. No matter how busy you are, it must be done to fill the stomach after being empty for hours. You can choose a breakfast menu that is not too heavy and easy to cook. Breakfast can also be started with other foods besides rice. However, breakfast still has to be concerned with the health aspect even though it is in various forms, it can be rice, fruit, vegetables, or others. Here are 12 healthy breakfast menus that you must try!
1. Scrambled eggs
Scrambled eggs are one of the healthy breakfast menus that are certainly familiar to your ears. This dish can be cooked easily and does not require a lot of ingredients but is still nutritious. You can add a variety of vegetables as a complement such as sliced carrots, corn, mushrooms, or grated cheese. If you’re looking for extra carbs, top your scrambled eggs with white bread.
Bread is generally a breakfast menu in western countries. However, it could not hurt you to try this menu. Apart from being easy to make, bread is also a source of nutrition and energy because it contains carbohydrates and protein. You can add various fillings to the bread such as jam, chocolate, or grated cheese. It will be more delicious if you can bake bread in a toaster or pan smeared with margarine.
Cereal is one of the healthy food menus favored by children. However, for those of you who don’t have much time in the morning to make a breakfast menu, cereal can be an alternative that is not only delicious but also nutritious. Serving cereal is also fairly easy where you only need to add liquid milk.
One of the healthy food menus that are similar to cereals is oatmeal. This food menu generally needs to be added hot water. Oatmeal is known as a practical and healthy food and is widely used as a menu for diets. Unfortunately, oatmeal is not very popular with many people because it tastes bland. If you want to try it, add a filling to your oatmeal so it’s not too bland, you can try honey or pieces of fruit.
Besides bread, one of the breakfast menus in western countries that you can try is pancakes. This food is quite well known in Indonesia and the way of making it is also not too complicated. Pancakes can be a delicious and healthy breakfast option. You only need to prepare ingredients that are not too much, such as flour, eggs, liquid milk, and margarine. After the ingredients are mixed well, you can simply cook them in Teflon that has been given margarine. Ready-to-eat pancakes can be added with sugar or honey for sweetness.
Another healthy breakfast menu that you can try is sandwiches. Sandwiches are somewhat different from bread because sandwiches have a fairly complete filling such as vegetables, cheese, eggs, and smoked meats. This also makes the nutritional content quite complete and suitable for your breakfast menu. In addition to breakfast, sandwiches are also suitable for lunch, so you don’t have to eat out.
If you want a breakfast menu that contains rice, this Japanese food can be an option for breakfast. Onigiri is a Japanese dish that is easy to make and requires fairly simple ingredients. You can add onigiri filling according to your taste such as chicken, eggs, shredded, or just salt. Don’t forget to add nori or seaweed sheets for the outer layer.
8. Fruit slices
For those of you who want to diet or eat something that is not too much carbohydrate and protein, fruit can be one of the right choices. You can buy several types of fruit such as apples, avocados, or bananas and then cut them and add grated cheese. Fruits are rich in vitamins and cheese can be a source of calories for you. This combination is suitable as an alternative to a healthy breakfast menu.
9. Fruit salad
If you think the pieces of fruit can be processed more, fruit salad can be a healthy breakfast menu option for you. You can add some ingredients such as yogurt, sweetened condensed milk, or honey and a little lemon juice on top of the sliced fruit. This is a good breakfast menu for your digestion.
One of the alternative breakfast menus for those of you who are on your way is smoothies. The nutritional value of smoothies can also be said to be quite complete and the presentation is not difficult. You can make smoothies by mixing bananas and strawberries in a food mixer plus low-fat milk.
If you are lazy to process fruits, one alternative that is practical but still healthy is eating bananas. This fruit is suitable for a breakfast menu because it contains high fiber and can make the stomach full longer. In addition, bananas are also good for health, especially in the digestive tract.
Besides bananas, avocados can also be an alternative for those of you who want to have fruit for breakfast. This fruit contains healthy fats, fiber, vitamin C, and several minerals that are suitable to be eaten directly or added to other food menus.
Those are 12 healthy breakfast menus that you must try. You can vary this breakfast menu in a week so it’s not boring. You can start by buying stocks of fruit or other foods that last for a few days or even weeks so you don’t have to shop as often.