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8 Self-Healing Ways You Can Do To Be Happier!

Hello FlokqApril 8, 2022

The word “self-healing” has recently been discussed by various groups on social media. In short, self-healing has the meaning of healing oneself to heal inner wounds that interfere with emotions. Many factors can affect a person’s emotional disturbance. This can have an impact on decreasing productivity in daily activities. There are several ways to self-healing from inner wounds. This can have a relaxing effect on a person so that it can cause endorphins that give happiness. Here are 8 self-healing ways you can be happier!

Also read : 10 Pilihan Tempat Yoga dan Meditasi Terbaik di Bali

1. Me Time

Me time is a term commonly used to indicate the time spent doing something yourself. This is related to something that has not been completed if it still has a connection with the presence of other people around you. Me time is very useful to provide a sense of comfort and tranquillity for yourself. This can affect mental health, which declines due to thinking too much about something especially that which has to do with other people. The existence of other people around you is certainly important for survival, but there are times when you have to set limits to have time alone so that you can think more clearly and be free from intervention from outsiders.

2. Talking to yourself

Talking to yourself may be considered strange by most people. However, it is very important to do so that you can be honest with yourself. You can start when you are alone and looking in the mirror. Say anything that’s bothering you and be honest with yourself. This can help you to have a calmer feeling. You can also become more grateful for what you have so that you are less concerned about what other people think of you.

3. Appreciate the presence of the past as part of your life

Every individual has a different past and some things can certainly stick in a person’s mind. The past does not just pass by in one’s life, but it can have an impact on what one does in the present and the future. Thoughts about the past can haunt someone, especially if it is related to bad events that have been experienced by someone. Of course, it’s not easy to forget the past, but self-healing can be started by releasing the shackles of the past little by little. The meaning of the past can be learned to be able to live in the present and plan for the future.

4. Expressive writing

If you prefer to express your feelings through writing, expressive writing can be an alternative to self-healing. You don’t have to think about whether your writing is good, bad, or a typo, just write whatever you want to express. What you write can be summarized in a diary that you can read yourself. This can be used to reduce excessive stress. This technique is very useful for providing an overview and another point of view of things that are bothering the mind. You just have to spend 15-20 minutes a day to write down everything that might be weighing on your mind and start reflecting on whatever you’ve been through.

5. Don’t be shackled with regret

Regret always comes at the end, that’s the phrase you might hear from those around you. Having a feeling of regret is very natural for someone to deal with so feelings of discomfort arise because of this. However, never allow yourself to be shackled to excessive remorse. This can have an impact on your mental and physical health. Try to accept regret being part of the process that you have to go through and go through in every phase of life, especially when you need to make a lot of decisions.

6. Make peace with the situation

Hearing the word “make peace” might make you think that it is a difficult or even impossible thing for you to do. However, making peace with the situation is one way that you no longer think about the many things that make you worse off. Coming to terms with the situation certainly takes time but you can practice it little by little to reduce the burden on your mind.

7. Practice Self Compassion

Practicing self-compassion means that you begin to understand yourself, especially the emotional state of the suffering you are going through. This is very useful to give a sense of caring for yourself and free yourself from bad things that might cause a burden on your mind. A bad past and constantly thinking about it can make a person’s self-compassion very low. This is because you may be focusing on what has already happened and missing the present that is more important to you.

8. Practice Mindfulness

One of self-healing ways that you can apply to be able to have a clearer mind is to practice mindfulness. This is very useful for providing peace, a calmer mind, and a more secure feeling compared to dwelling on things that have passed. Mindfulness can be practiced in a few simple ways. You can start by closing your eyes and taking a breath of fresh air for a moment and keeping negative thoughts away by focusing on relaxing through breath control. It can also increase focus so that productivity can begin to increase.

Those are 8 self-healing ways that you can do to be happier. The methods above can be done in your spare time or you can take the time so that the mind is not too burdened. Don’t forget to always love yourself. We hope this helps!