Oatmeal is a grain that is rich in vitamins, minerals, fiber, antioxidants, and gluten-free. With nutritional content and providing a feeling of fullness in the body, making oatmeal an ideal breakfast menu for many people during the diet period. Besides being good for weight loss, oatmeal is also very useful for lowering blood sugar levels while reducing the risk of heart disease. In this article, Flokq will share some oatmeal recipes that you can try at home.
Read also: 8 Delicious Canape Recipes for the Family
1. Oatmeal Cookies
For those of you who love the sweetness of cookies, maybe these oatmeal recipes combined with cookies can increase your appetite when eating oatmeal.
Ingredients:
- 300 grams of margarine
- 100 grams of caster sugar or granulated sugar
- 100 grams of brown sugar
- 130 grams of peanut butter
- 1 tsp vanilla powder
- Salt to taste
- 2 chicken eggs
- 240 grams of wheat flour
- 350 grams of oats
- 2 grams of baking soda
- 3 grams of baking powder
- 300 ml full cream milk
Topping: Raisins or choco chips
How to make:
- Mix margarine, caster sugar, brown sugar, peanut butter, vanilla powder, and salt to taste using a mixer until all ingredients are evenly mixed
- Add the eggs, stir the mixture briefly. Then add the flour, oats, baking soda, baking powder, and don’t forget the full cream milk into the dough. Then mix all the ingredients again until the mixture is evenly mixed
- Shape the dough that has been mixed by hand until the dough is shaped like cookies
- After they are shaped like cookies, you can sprinkle the top of the cookies with toppings such as raisins or choco chips
- The last step is you can bake cookies until done. Oatmeal cookies are ready to eat for you
2. Banana Oatmeal Pancakes
Tired of eating oatmeal the same way? Well, you can try these oatmeal pancake recipes combined with banana pieces as a reference.
Ingredients:
- 5 tbsp oats
- 1-2 bananas
- Full cream milk to taste
- 2 eggs
- 2 dates, thinly sliced (optional)
- Honey to taste
- Yogurt without flavor to taste
- Almond nut
How to make:
- Cut the banana into several pieces, then mash it using a fork or spoon until the texture is soft
- In a separate bowl, you can mix the oats and eggs, then beat them and stir until evenly distributed
- Pour in full cream liquid milk, then stir the dough again
- Add the mashed banana and a little honey to add sweetness, then stir the dough again
- After the dough is well mixed, you can pour the dough into a non-stick pan that has been preheated
- Cook oatmeal pancakes until both sides are cooked
- Remove the cooked oatmeal pancakes and pour them on a plate to serve
- You can add a variety of accompaniments to oatmeal pancakes as an option, such as sliced dates, a few banana slices, yogurt, and almonds
3. Egg Savory Oatmeal
Do you want to eat oatmeal with good taste savory? Try these following egg-savory oatmeal recipes, guaranteed you will be addicted to eating oatmeal that is a little different than usual.
Ingredients:
- 6 tbsp oats
- Chicken breast fillet, diced
- 4 cherry tomatoes
- 2 tbsp chicken stock
- 1 egg
- Chili powder to taste
- Salt and pepper to taste
- Cayenne pepper (optional, to taste)
- 400 ml water
How to make:
- Boil chicken breast until cooked, set aside
- Cook the eggs into fried eggs with beef eyes (can be half cooked or perfectly cooked, choose according to your taste), set aside
- Cook the oats and water, then stir until smooth until the mixture thickens
- Enter the cooked chicken meat, chicken stock, cayenne pepper, salt, and pepper to taste
- After the chicken is cooked, remove it and pour it into a bowl
- Add chili powder to taste
- Also, add eggs and cherry tomatoes as an optional accompaniment
- Savory egg oatmeal is ready to be served and you can enjoy it while it’s warm and can be accompanied by a cup of hot coffee or tea
4. Fruit Oatmeal and Honey
For those of you who like everything practical, maybe this recipe is suitable for you to apply when eating oatmeal because it is quite easy for you to try. Please take a look at the full recipe below.
Ingredients:
- 4 tbsp oats
- 300 ml liquid milk
- 5 strawberries
- 3 blueberries, blackberries, or black currants (choose according to your taste)
- Granola
- A little honey
How to make:
- Mix oats with liquid milk in a bowl
- Add fruit according to your taste as a complement to oatmeal
- Also, add granola and a little honey
- Oatmeal with mixed fruit is ready to be served and you can eat it as a healthy breakfast
5. Oatmeal Granola
In addition to trying to eat oatmeal with various fruits mixed with honey, you can also enjoy oatmeal as a healthy breakfast by using granola. How to make it? Read more in the following recipe.
Ingredients:
- 3 tbsp oats
- 300 ml liquid milk
- 2 tsp chia seeds
- 3 tbsp granola
- 1/2 tsp vanilla powder
How to make:
- Mix the oats with the liquid milk (you can cook them briefly on the stove or simply by mixing them in a bowl)
- Add the chia seeds, vanilla powder, and a pinch of salt. Then stir thoroughly until evenly mixed
- After that, you can pour into a bowl and finally add granola as a side option
- In addition to granola, you can also add honey if you like oatmeal with a sweet taste or plain yogurt to add freshness to your oatmeal.
6. Chocolate Oatmeal
If you are a chocolate lover, these chocolate oatmeal recipes is a must try to enjoy your oatmeal.
Ingredients:
- 40 gr oat
- 150 liquid milk
- 2 dates (optional)
- pinch of salt
- 3 pieces of chocolate biscuit
- Strawberries to taste
- Bananas to taste
- Almonds to taste
- Yogurt (optional)
- 100 ml water
How to make:
- Add water, oats, liquid milk, dates, and salt to taste. Stir all ingredients until evenly mixed
- Once cooked, pour the oatmeal into a bowl, add sliced bananas and strawberries on top, you can arrange it so that the appearance of the oatmeal looks more attractive.
- In addition, you can also add three pieces of chocolate biscuits, yogurt, and almonds as a complement to oatmeal according to taste
- Chocolate oatmeal is ready to be served and you can eat it as a healthy breakfast menu
7. Coconut Mango Oatmeal
Want to eat oatmeal unusually? You can try this one recipe, namely coconut mango oatmeal.
Ingredients:
- 1/4 oat
- 250 ml liquid milk
- 1 tbsp unflavored yogurt
- Fresh mango fruit to taste, diced
- Bananas to taste, cut into pieces
- Chia seeds
- Almond nut
- Coconut flesh to taste
How to make:
- Before processing it, please note that this recipe is overnight oatmeal, which is oatmeal that has been stored overnight in the refrigerator to be eaten the next day at breakfast. Therefore, you need to prepare the ingredients for this recipe the night before so that the next day the oatmeal is fresher and more delicious when you eat it.
- First of all, prepare a jar and put all the ingredients in order, starting with the oatmeal and milk, then stir the ingredients until they are evenly distributed
- Add chia seeds on top, then close the jar and put it in the refrigerator
- The next day, remove the jar of oatmeal, then add yogurt, mango, banana, coconut flesh, and almonds as a complementary option
- In addition, you can also add a little honey to add sweetness to the oatmeal
- Overnight oatmeal mango coconut is ready for you to enjoy as a healthy breakfast
Here are some choices of oatmeal recipes that are combined with various ingredients and you can copy the recipe at home. From the recipes above, which oatmeal recipes would you like to try for breakfast tomorrow?